Attention Coaches! Attention Athletes!
Sports Group Therapy
Pressure to Perform. Constant Critique. Competitive Environments.
The mental and emotional demands of being a young female athlete can impact your overall well-being on and off the ice.
About Sports Group THERAPY
Led by a Registered Psychotherapist, Rebecca Krawiec, with special interest in sports psychology and the unique pressures faced by young women in athletics.
POWER PLAY: MIND EDITION
A group therapy program designed specifically for young female athletes who are navigating the mental health challenges of a high-level sport. This program provides practical tools and strategies to build emotional resilience, manage pressure, and develop confidence through self-compassion. This program also provides a safe space to have an open dialogue using on-ice emotional experiences as a starting point to slash the mental health stigma.
SUPPORT FOR YOUNG FEMALE ATHLETES
Are you a young female athlete struggling with performance anxiety, self-doubt, or intense emotions such as anger on the ice? Are you looking for support to handle the emotional ups and downs of competitive athletics while learning to be kinder to yourself?
WHY INVITE YOUR TEAM TO INVEST IN THEIR MENTAL GAME?
- Young athletes face unique challenges—to be perfect and performance pressures, regulate negative emotions with intense pressure, and fear of failure
- Without support, these stressors can contribute to anxiety, low self-esteem and burnout amongst other mental health conditions
- Athletes with strong mental skills perform better and recover faster from setbacks
- Building self-compassion can transform your confidence, not just in sport—but in life
DESIGNED FOR YOUNG FEMALE ATHLETES
This program is customized by Hummingbird Therapy Clinic for the entire team to meet the emotional and mental health needs of all players who are striving for excellence—while also learning to take care of themselves mentally and emotionally. Develop the inner strength to face challenges in sport—and in life—with resilience and compassion. Additional sessions available based on the team’s needs.
OUR GOAL
To empower you and your Team with emotional regulation tools, boost their confidence from the inside out, and help them thrive in hockey both physically and mentally
HOW WE HELP YOUR TEAM
- Strengthen your ability to regulate anger and other negative emotions under pressure
- Learn how to navigate loss, playoff season, competitive intensity, and setbacks
- Manage stress, anxiety, frustration, and perfectionism by developing a growth mindset
- Build confidence using self-compassion and emotional regulation strategies
- Understand how athletic identity impacts self-worth—and how anger can mask vulnerability
- Develop long-term strategies for mental wellness, performance sustainability, and emotional resilience
- Challenge the stigma of mental health by fostering honest dialogue about emotional experiences, including anger, on and off the ice
JOIN THE GROUP SESSION
OR INDIVIDUALIZED THERAPY PROGRAM
Receive practical tools and interventions to help you feel more in control of your emotions, including managing anger in high-stakes situations, and empowered in your identity as both an athlete and a person.
What you can expect:
- Safe and Supportive Space: Team Group Therapy that meets your Team where they are at, cultivate a culture of support and sisterhood
- Expert Support: Sessions led by a Registered Psychotherapist who understands athlete culture, and performance psychology
- Real Skills, Real Growth: Learn strategies based on evidence-based therapies like CBT, ACT, DBT, and Self-Compassion Training
- Personal Transformation: Leave with your Team having the tools to manage pressure, manage intense emotions, feel more in control, and believe in themselves—no matter what the scoreboard says
Ready to strengthen the most important part of your Teams game—their mindset? REGISTER NOW!
Watch your Team experience meaningful personal growth. Your Team will walk away with tools to manage pressure, regulate intense emotions like anger and frustration, feeling more in control, and believe in yourself—no matter what the scoreboard says.