Our World Has Changed Dramatically
The pandemic has brought unprecedented levels of chronic stress, along with feelings of grief and fear for many individuals. No one is immune! You may feel fear for your own health and that of your family, worry about the economy, re-entry into the workforce after working from home and worry about what the future holds. Yet – from adversity comes resilience. These challenges can actually strengthen our will,our confidence, and our ability to conquer this “new normal.”
In this workshop,YOU WILL LEARN…
- Stress vs Burnout.
- Nervous vs Anxiety.
- Sadness vs Depression.
- Grief vs Mourning.
- Trauma-Informed Resilience Factors for Whole HealthWellness.
- Skills-based and Adversity-based resilience.
- How to create an ongoing wellness plan.