Mental Health and Well-Being Strategies.
A 10 Session Mindfulness Skills Program for First Responders
MINDFUL STRENGTH
Call Hummingbird Therapy to enrol in our new Mindfulness Program. An engaging social-emotional learning experience.
Mental Health and Well-Being Strategies.
A 10 Session Mindfulness Skills Program for First Responders
MINDFUL STRENGTH
Call Hummingbird Therapy to enrol in our new Mindfulness Program. An engaging social-emotional learning experience.
Support for First Responders
Facilitated by Krista Bradley, Registered Psychotherapist
Working within a first responder organization has enhanced my understanding of the importance of peer support and being trauma-informed. Learn More
JOIN A 10 SESSION INDIVDUALIZED MINDFULNESS PROGRAM
This program offers practical tools and interventions on topics that are unique to you.
We Designed this specifically for First Responders
A good mindfulness practice can enhance our relationships, sense of fulfillment, and purpose.
We live in a complex world of competing demands, pressures, and situations that challenge our empathy and compassion. All of this can take a toll on our mental health. To support our well-being, gaining tools for present-moment awareness, practicing gratitude, and strengthening open-mindedness can sharpen emotional regulation and keep us connected to what matters most in our lives.
Mindfulness is a skill that strengthens the ability to notice what is happening with our thoughts and emotions with more acceptance and less judgment. A good mindfulness practice can enhance our relationships, sense of fulfillment, and purpose.
A 10 Session Mindfulness Skills Program for First Responders
YOU WILL EXPLORE:
- Enrollment in our First Responder Wellness Screening for common Occupational Stress
- The fundamentals of mindfulness and how to integrate it into daily life
- Techniques to manage stress and emotional triggers effectively Ways to cultivate empathy and compassion for yourself and others
- Practices to enhance your relationships and overall sense of meaning
- 10 one-hour sessions
Hi! I’m Krista Bradley, MACP Intern Therapist-Qualifying
Hello, I’m Krista, and I’m excited to be part of the team at Hummingbird as a Master of Arts in Counselling Psychology practicum student. My path to becoming a therapist builds on more than 20 years of experience in health promotion and advocacy. I am passionate about workplace wellness, organizational health, and mindfulness, and I’ve witnessed how disconnection from one’s purpose can affect a person’s sense of meaning and value. My experience working within a first responder organization has also enhanced my understanding of the importance of peer support and being trauma-informed.
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Whether you are navigating life transitions, dealing with workplace changes, or adjusting relationships, or if you are experiencing anxiety or low mood, I believe therapy should be tailored to your unique needs. Together, we can explore the therapeutic approaches that will benefit you the most. My therapeutic approaches include: Cognitive Behavioural Therapy, Mindfulness, Existential/Psychodynamic and a Trauma Informed Approach. My areas of interest include divorce and remarriage, parenting in blended families, supporting caregivers and seniors, ADHD, and addressing occupational health or career challenges. Additionally, I have a profound appreciation for nature, and mindfulness is central to my practice, helping clients develop awareness and presence in their daily lives.
Register now to learn more about how we can help you develop the tools to reduce your stressors and elevate resilience for the unique challenges you face.
Join us on this transformative journey to better mental health, balance, and well-being. $100/per session-Coverage under Registered Psychotherapist Health Care Benefits.