At Hummingbird Therapy Clinic, our team of skilled and compassionate therapists are dedicated to providing high-quality mental health care across the lifespan.

As Hummingbird Therapy’s Wellness Program Director, Amanda oversees the delivery of preventative mental health programs to First Rsponder Organisations.

Amanda works to empower her clients with the skills to generate internal strength, calm, confidence and reduce stress, anxiety, fear and depression.

An integrative approach means I draw from my training in EMDR (Eye Movement Desensitization Reprocessing), Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Trauma Focused CBT for Children and Emotion Focused Family Therapy (EFFT).  I have facilitated group therapy for kids and teens dealing with anxiety and have also co-facilitated critical incident debriefing sessions for teens.

Pairing instruction with intention, I dedicate time to helping others in Newmarket by volunteering with community meal programs. It is important to me to continue to give back to those in my community. Some of my hobbies include camping, cycling and reading as well as spending time with family.

Sara is passionate about giving back to her community and prioritizes a client-centered approach in her practice. Her clinical expertise spans a range of areas, including trauma, addictions, pain management, grief and loss, life transitions, depression, anxiety, PTSD, and childhood trauma. Recognizing the individuality of each client, Sara collaborates with them to identify their needs and develop a tailored treatment plan.

As a first-generation Canadian and BIPOC, Sara values cultural understanding and incorporates this perspective into her therapeutic work. She strives to create a safe, inclusive space for healing, empowering her clients to navigate their challenges with compassion and resilience.

Sara is trained in various therapeutic modalities, including:

– Cognitive Behavioural Therapy (CBT)

– Acceptance and Commitment Therapy (ACT)

– Dialectical Behavioural Therapy (DBT)

– Cognitive Processing Therapy (CPT for PTSD)

– Eye Movement Desensitization and Reprocessing (EMDR)

– Contemplative End-of-Life Care certification

Areas of Specialty:

– Childhood Trauma and Childhood Sexual Abuse (PTSD)

– Addictions, specializing in sex and pornography addiction, as well as alcohol and substance use

– Grief and Loss (loss of a loved one, pet, relationship, job)

– Palliative Care and End-of-Life Care

– Relationship Issues (including separation and divorce)

– Chronic Pain, Headaches, and Migraines

– Irritable Bowel Syndrome (IBS)

Sara is dedicated to fostering resilience and healing in her clients, helping them navigate life’s difficulties with strength and support.

Jeremy supports people from various communities: First Responders (and their loved ones), Indigenous peoples, Sexual Violence survivors, 2SLGBTQ+ , BIPOC, Couples and Families and, adolescents and adults.
His therapeutic specialties include anxiety/panic and depression, workplace/school stress and conflict, relationship and transitions and grief. Jeremy’s utilizes Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Emotional Focused and Prolonged Exposure Therapy.

She utilizes a variety of evidence-based treatment modalities, including Motivational Interviewing, Cognitive Behavioural Therapy (CBT) Dialectical Behavioural Therapy(DBT) and Acceptance and Commitment Therapy (ACT), to help her clients achieve their therapeutic goals.

Kim’s approach to therapy is to create a safe and supportive environment where clients can feel validated and empowered to make changes. She believes in working collaboratively with her clients to develop a treatment plan while balancing providing support and validation with concrete change strategies.

In addition to her professional work, Kim enjoys spending her personal time engaging in activities like reading and spending time out on the water swimming, paddleboarding, and boating.

While I believe in the effectiveness of specific modalities such as Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT) and Emotion Focused Therapy (EFT), I tend to use a variety of evidence-based trauma-informed therapeutic techniques that I will tailor to your individual needs. I believe you are the expert of your own life and I am here to provide non-judgmental, empathic support and guidance along your therapeutic journey. As we work together my hope is that you will increase your own self-awareness, consider new perspectives and learn to use healthy coping strategies so you can live a fulfilling and meaningful life.
I am passionate about working with first responders, and their families as well as families of individuals with eating disorders. Additionally, I support individuals, couples and groups that may be struggling with various issues that include but are not limited to anxiety, depression, grief, trauma, eating disorders, ADHD, relationship and family issues. I am passionate about developing a safe, nurturing and collaborative relationship with all of my clients.
You are not alone, I believe that you have landed on this page for a reason; there is great strength and resilience inside of you and I am here to help you rediscover it and harness it towards overall wellness, one step at a time.

 I hold a Master’s in Counselling Psychology, a Post-Graduate Certificate in Addictions and Mental Health, and a Bachelor’s in Forensic Psychology with a minor in Criminology and Justice. Over the years, I’ve worked as a Youth Counsellor at a long-term live-in addiction treatment centre, supported people as a Peer Worker, and volunteered as a Crisis Responder on a national text-based helpline. These roles taught me a lot about resilience, the power of human connection, and just how important it is to have someone in your corner.

In therapy, I bring a mix of approaches, drawing from the tools I’m trained in and the human side of simply showing up with care and curiosity. My practice is grounded in a number of therapeutic modalities, including Polyvagal Therapy, and Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT) to name a few. 

I’ve completed basic training in Eye Movement Desensitization and Reprocessing (EMDR) and hold a certification as a Clinical Trauma Specialist through the Arizona Trauma Institute. These trainings supports my trauma-informed lens, which is central to the way I work. Whether we’re addressing trauma, anxiety, emotional regulation, or self-exploration, I tailor our work to meet your needs, drawing on tools that are both clinically grounded and compassionately delivered.

Reaching out for support takes courage. If you’re here, I want to acknowledge the strength it took to begin this search. Finding the right therapeutic fit is essential, and I’m committed to creating a space that feels safe, non-judgmental, and affirming. 

It would be my privilege to walk alongside you in your healing journey, whether you’re working through something from the past, navigating present challenges, or seeking a deeper understanding of yourself.

My own life experiences have made me very passionate about couple work and helping couples find their way back to each other

As well, I have a passion for working with first responders and family members of first responders. I hold my first responder clients close to my heart and share an abundant amount of empathy for them and those surrounding them.
At the heart of my clinical practice is the belief in being collaborative, compassionate, and supportive of my clients always. I can sometimes bring about some humour, as I think it’s important to be able to find the light, but my goal is always to create a safe environment for you to risk and try something different. I work with individuals and couples and am sex therapy informed.

I specialize in working with clients with trauma, anxiety, grief, relationship issues, and low self-esteem. I have a passion for working with first responders, understanding the unique pressures they face, and strive to create a safe and supportive environment where healing can thrive.

My approach is strengths-based and collaborative. I believe in harnessing the strengths of my clients and working together as partners on the journey to healing and growth. My modalities include CBT (Cognitive Behaviour Therapy), Ego State Therapy/IFS Informed, CPT (Cognitive Processing Therapy), EMDR (Eye Movement Desensitization Reprocessing) Somatic Approaches, Mindfulness, and SFT (Solution-Focused Therapy).

I am dedicated to providing trauma-focused, holistic, and culturally sensitive counselling, ensuring that each client receives personalized support on their journey to healing and empowerment.

My approach is humanistic and holistic in nature with focusing on strengths, understanding the whole self, acknowledging connections between different aspects of health and a collaborative, client-led therapeutic process. I have 5+ years of clinical experience providing music therapy and music psychotherapy sessions in health care settings, working with children, teens, adults, and seniors. I am passionate about mental health advocacy and challenging stigma; I have supported clients in navigating challenges related to anxiety, depression, neurodivergence, trauma, loss, cancer care/treatment, and life transitions.

 

I aim to encourage personal growth, self-discovery, and self-love in the clients I work with through a welcoming and caring environment where they can feel comfortable to share their stories, express, and be their authentic selves. One of the greatest joys of my work is seeing how clients discover and implement the intentional ways they can use music to support their well-being and thrive. 

With extensive experience in psychiatric emergency settings, I have worked with individuals during some of the most critical and vulnerable moments of their lives. I have provided essential support in mental health crises and life-saving interventions, helping clients navigate the complex challenges of trauma, anxiety, depression, PTSD, substance use, and other mental health concerns. My firsthand experience has given me a deep understanding of how these struggles affect not only individuals but also your families and communities.

I am a trauma-informed therapist, which means I recognize the profound impact that trauma, whether from early life experiences, relationships, or significant life events, can have on a person’s emotional, psychological, and physical well-being. I approach each client with empathy, sensitivity, and awareness of how trauma can shape beliefs, behaviours, and relationships. My goal is to create a safe and supportive environment where clients feel empowered, understood, and in control of their healing process.

I understand that life can bring unexpected and overwhelming challenges, whether it’s mental
health struggles, relationship difficulties, grief, a health crisis, or intrusive thoughts. These moments can feel deeply isolating, and it’s in times like these that having the right support can truly make all the difference.
I take a client-centred, collaborative approach and draws from a variety of evidence-based modalities, including:
→ Acceptance and Commitment Therapy (ACT)
→ Attachment-Based Therapy
→ Cognitive Processing Therapy (CPT)
→ Cognitive Behavioural Therapy (CBT)
I believe in meeting clients where they are and working together to build resilience, foster growth, and support lasting, meaningful change. I strive to help clients reconnect with their strengths and values, even during life’s most difficult seasons.

Whether you are navigating life transitions, dealing with workplace changes, or adjusting relationships, or if you are experiencing anxiety or low mood, I believe therapy should be tailored to your unique needs. Together, we can explore the therapeutic approaches that will benefit you the most. My therapeutic approaches include: Cognitive Behavioural Therapy, Mindfulness, Existential/Psychodynamic and a Trauma Informed Approach. My areas of interest include divorce and remarriage, parenting in blended families, supporting caregivers and seniors, ADHD, and addressing occupational health or career challenges. Additionally, I have a profound appreciation for nature, and mindfulness is central to my practice, helping clients develop awareness and presence in their daily lives.