Supporting Emotional Well-Being After Retirement.
Individualized treatment programs, personalized for the Retired First Responder. Aiding in creating your own wellness goals and build a social wellness network
Research shows that a majority of first responders find the transition to retirement much more difficult than they had ever anticipated. Many first responders typically struggle with loss of purpose, anxiety, depression, and suicidal thoughts. Retirement can lead to a profound sense of isolation and loneliness.
You’ve given your time, sacrificed holidays with family, worked until exhausted and endured exposure to other people’s hardships and trauma. This can take a toll and affect your wellbeing.
Yet, what happens when it’s all over?
Our shared sense of community is gone and we are left with the parade of faces in our minds. What happens when your retirement date comes when you’ve been off under WSIB? Our vision of your last shift is taken from us.
Main Areas to Be Explored Over the 12 Weeks:
- Stages of Retirement-Including the unplanned leave under WSIB
- Personal Insights and Identity-Who Am I Now
- How to Shut Off Your Brain -Common OSI symptoms, (anxiety, depression, Trauma) and the Parade of Past Faces
- Couples or Alone-too much or too little
- Health and Wellness-Nutrition, Movement, Sleep and
Common Physical Health Diseases - Life’s Balance-Hobbies, friendships and finding Joy
- Next Chapter-Creating Your Wellness Plan
- Ways to create connections
Individualized treatment programs.
Optional Referral to our Group Treatment Program as a way to create connections.
Register now to learn more about how we can help you develop the tools to reduce your stressors and elevate resilience for your retirement years. You’ve earned the rest.